Keto Diet Menu Plan: Ideas for the Week

keto diet menu

Eating on a keto diet menu plan can be challenging, especially if you're not used to eating this way. For example, if you've never had eggs and eggs before, it's hard to shake the temptation of a bacon sandwich for lunch. Fortunately, diet menus are easy to find and you won't go hungry. Listed below are the basics of what to eat for lunch, which will provide you with protein, healthy carbohydrates, and some good fats to help you fight hunger and feel full.

If you are using a ketogenic diet menu plan like the Master Cleanse, you will not be able to eat eggs, bacon, or bread. For starters, you can't eat cheese. Although most recipes call for cottage cheese, cheese cannot be included in this diet. Instead, you'll use walnuts, almond butter, or coconut oil.

Ideas for the weekly keto menu


Eggs are low carb and good for breakfast, especially if you add a bit of cottage cheese to the eggs. However, if you're trying to lose weight, you probably shouldn't eat eggs every day. Even if you do it in moderation, you'll still be adding carbohydrates to your body that can make you feel hungrier later in the day.

To ensure you get all the protein you need on your keto diet menu plan, choose a varied source of protein. Many protein sources come from beans and nuts. Other healthy fats to include are salmon, nuts, olives, avocado, and other low-carb vegetables. Walnuts are high in protein and also provide a healthy amount of fat. If you like to have oatmeal every morning on your keto breakfast menu plan, that 's perfectly fine too.

One of the key things to remember when choosing a ketogenic diet breakfast food is that you should choose foods that are low in fat. If you don't use cream cheese, for example, eggs aren't an ideal choice for your keto breakfast. But eggs do offer some protein that can help give you the energy you need to start the day. As long as you avoid saturated fats like cheese and cream cheese, you'll be fine.

lunch and dinner

typical keto diet menu plan will include grilled chicken, baked potatoes, low-fat dairy burgers, and other vegetables. Grilled chicken is a good option because it's low in carbs and goes great on the lunch table. In addition to chicken, you can also eat low-carb baked potatoes or steaks. Both of these foods are great choices for snacks throughout the day.

If you're looking for something tasty to eat between lunch and dinner, then you'll want to consider other options. For starters, the above ketogenic diet menu ideas include salads and netsts, but what about something other than chicken strips, spinach leaves, or red bell peppers? Walnuts are also great for snacking throughout the day. For example, sunflower seeds are great between meals and can be used in place of mayonnaise for a nice, low-calorie snack.


The key to planning your keto diet menu is to be consistent and make sure you eat several small meals throughout the day. Don't fall into the trap of eating a large amount of food. By eating just one or two large meals, you'll keep your metabolism stable so you're burning calories at a steady rate. This is the best way to lose weight and keep it off. Even though it's called the ketogenic diet, you don't have to deprive yourself!