Paleo Diet or Paleolithic Diet: What is it?

paleo diet

What is the paleo diet?

The name itself tells you most of what you need to know about this popular diet. It is the diet that was founded on the belief that man evolved from evolving animals over tens of thousands of years without losing his diet and level of health. This means that modern man exists in an unnatural state, and his diet must reflect this state if he is to maintain his health and well-being. The paleo diet or paleolithic diet aims to return our bodies to this state, thus improving our health and reversing the harmful effects of unnatural eating habits and the human species as a whole.

During the Paleolithic Era, which is approximately 10 million years ago, early humans did not use grains or dairy and relied on animal meats as their main source of proteinThis diet was later refined with the advent of farming communities and advances in technology, as well as the ability to grow food that needed less water and less space. As a result, these early humans found it easier to increase their numbers and their productivity as a species. With this increase in numbers came an increase in obesity, health problems, and a decline in overall health.

What is the paleolithic diet?

The paleo diet or paleolithic diet consists mainly of foods that have been cooked and processed at a very low temperature, such as meats, fish, nuts, roots and other fresh foods.  Since these foods have not been heated during the cooking process, not much of their nutritional value is lost. By avoiding these kinds of processed foods and including healthier options like nuts and seeds in your diet, as well as lean meats and fish, you'll be able to get the most out of your food. In fact, many men who diet and have followed this way of eating for a while may even lose weight and keep it off.

The paleo diet or paleolithic diet is quickly becoming one of the most popular diets in the world. It is characterized by a diet rich in fruits, vegetables, nuts, fish, chicken, and other healthy meats and seafood. The name "paleo" is derived from the Greek word for bread. The name has stuck and even has its own term, the "Paleo Diet."

paleo diet allowed foods

  • Fruits, vegetables and tubers
  • Meat
  • Eggs
  • Seafood
  • Nuts and seeds
  • Healthy fats (avocado, coconut, butter or ghee…)
  • Spices and condiments
  • Olive oil

foods to avoid

  • Dairy products
  • Grains and cereals
  • Processed foods
  • sugars
  • Vegetables
  • starches
  • Alcohol

paleo diet benefits

One of the biggest benefits of the paleo diet is that it contains all the essential vitamins and minerals you need to maintain good health and fight disease at the same time. For example, many people don't realize that dairy products are actually full of many harmful substances that can cause serious problems, especially when used for a long period of time. This includes milk that contains cow's milk fat, which can clog your arteries and increase your risk of heart disease. Instead, you should consume all forms of unsweetened, unprocessed milk, which is packed with protein, calcium, and other nutrients that will benefit your health and help fight disease. Grains, on the other hand, contain high levels of fiber and antioxidants that will protect your body from cancer-causing free radicals.

Another benefit of eating the paleo diet is that you are getting the most nutrients from the food you eat. This is mainly due to the fact that the typical Western diet lacks one of the most important components necessary for good health, namely dietary fiber. While fruits and vegetables are packed with fiber, they also lack the carbohydrates found in other foods commonly included in the Western dietFiber can actually improve weight loss because it increases your metabolism and reduces your appetite. As a result, your body will be able to burn off those unwanted pounds, resulting in not only a slimmer body, but also more energy and better overall health.